Tag: "crunch-less core workout"

February 12, 2015

Cardio Core Workout: 3 Beginner-Friendly Belly Dance Moves

by Jacqui Lalita

- February 12, 2015

Did you know that belly dance tones and slims your core muscles—including the abs, hips and lower back—recharges energy, builds confidence, and calms the mind? It is believed to have originated...

November 5, 2014

5 Minute Crunchless Core Workout (Video!)

by Shane Barnard, JD

- November 5, 2014

Do a 5 minute complete core workout just about anywhere --- without any equipment or a single crunch. The #1 job for your core is to stabilize, so we're going to focus on the front and the back of...