Tag: "crunch-free core workout"

October 29, 2015

Tired of the Same Ab Workout? Try These 5 Moves With a Buddy

by AcaciaTV

- October 29, 2015

Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn. It’s my favorite season of all. But as...

June 23, 2015

5 Standing Ab Moves You Haven’t Tried

by Jessica Smith

- June 23, 2015

Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the...

April 30, 2015

How to Plank the Right Way Plus 4 Plank Variations

by Sabrina Tillman

- April 30, 2015

Planks have been all the rage in the fitness field the past few years—they’ve trumped the crunch (and many other moves, for that matter) as the go-to exercise for strengthening the core muscles,...