7-Minute Bodyweight Core Workout
There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...
Tag: "Core"
Your 9-Minute Bodyweight Core Workout
If your goal is to have a shredded six-pack, ab exercises shouldn’t be your priority. In fact, if you want to lose fat, lowering your calorie intake is more effective than working out. When you...
The Often Overlooked Key to a Stronger Core
The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning...
Are You Holding Planks Too Long?
If you’ve ever taken on a plank challenge, chances are you measured your success in seconds, and the longer you could hold your plank, the better. After all, that’s how the Guinness Book of...
Can Cardio Help You Work Your Core?
Maybe you’re short on time and can only fit in a speedy gym session. Or it could be you’re not a fan of working out in general, so you prefer to make your exercise time as efficient as possible....