No muscle group receives more time and attention at the gym than the abdominals. Core training targets your "six pack" muscles in the front and obliques on the sides and can be done in countless...
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically...
While the 6-pack gets most of the attention, four ab muscles play significant roles in everything from breathing to performance. They are the: Rectus abdominis External oblique Internal...
The traditional plank exercise is one of the best core-strengthening moves out there. In addition to working your superficial core muscles (i.e., the muscles that make a “six-pack” pop), the...
The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom...