Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has...
Recently, runners have come to understand strength and core workouts play an essential role in health and consistency. Whether you’ve been training hard and racing for years, or you’re new to...
Most people know they should have a strong core, but they don’t necessarily know why. The reason is pretty simple. “Your body, no matter how big your muscles may be, is only as strong as your...
Six-pack abs are atop many exercisers’ wish lists because they think having a ripped midsection tells the world you’re fit. But it turns out you can have well-defined abs and still be weak...
Whether it’s for function or aesthetics, lots of people want a strong core. There’s just one problem: “Most people assume that the rectus abdominis, commonly identified as the ‘six-pack...