5-Minute, 5 Move Total Body Workout
Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workout....
Tag: "core workout"
Tired of the Same Ab Workout? Try These 5 Moves With a Buddy
Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn. It’s my favorite season of all. But as...
7 Plank Variations to Strengthen and Stabilize Your Core
Let’s spice up your core routine with fun and challenging variations on an old-school favorite: the plank. These progressions add more instability, therefore requiring more muscle control to...
10-Minute Basic Ab Workout [Video]
Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general). When...
The 5 Best Exercises for a Stronger Back
When it comes to strengthening the core, a strong back is often overlooked. We shift our focus entirely to the front of our bodies or our abdominals and forget that developing midsection strength and...