Tag: "core strengthening"

November 30, 2014
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How To Do The Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body stiff as a board develops strength primarily in the core — the muscles that...
August 30, 2014
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10 Moves to Do Before Breakfast

Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that. But...