How To Do The Perfect Plank
Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body stiff as a board develops strength primarily in the core — the muscles that...
Tag: "core strengthening"
10 Moves to Do Before Breakfast
Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that. But...
So You Want To Start… Kickboxing (Plus, 7-Minute Workout Video!)
Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning...
5 Moves for a Stronger Core (Video!)
It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports...
Soccer Pro Kelley O’Hara’s Core-Strengthening Move
We know what you’ve been doing, because it’s what we’ve been doing too: totally bingeing on World Cup Soccer. We popped in to a Manhattan soccer Mecca, Chelsea Piers and were lucky enough to...