Tag: "core strength"

October 15, 2014
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4 Ways You’re Doing Lunges Wrong

There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of the best lower body exercises around, since it loosens up your hips, boosts your muscle tissue, and...
August 25, 2014
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8 Yoga Poses for Runners

If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
August 7, 2014
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The Baller Workout

Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get...