21-Day Strong Abs Workout Guide
Strong abs mean a strong body and better athletic performance. So it’s no surprise we all want to work on our core. While there’s truth to the saying, “Abs are made in the kitchen,” you...
Tag: "core strength"
5 Rules For Better Planks and a Stronger Core
Planks are one of the hardest exercises to get right. Yet, most of us incorporate planks into our workouts, whether it’s running, lifting or doing bootcamp. What many of us don’t realize is...
The Common Mistake That Is Making Your Abs Workout Less Effective
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt when...
7 Plank Variations to Strengthen and Stabilize Your Core
Let’s spice up your core routine with fun and challenging variations on an old-school favorite: the plank. These progressions add more instability, therefore requiring more muscle control to...
4 Common Workout Mistakes and How to Fix Them
Designing your own workout? People have the best of intentions when coming up with their own exercise programs but, sadly, often commit one or two design errors that can cost them success. Before...