These days, most people are familiar with foam rolling and its many benefits. But how and when to do it is less clear. Some experts advise foam rolling before a workout, and others say after is...
We’ve all done it at some point or another: We think we can save precious time by jumping right into our workout without warming up first and then, once we’ve finished, count our post-workout...
Many of us have a foam roller somewhere — neatly tucked away in a closet, propped up in the corner of the bedroom or gathering dust bunnies under the sofa. I challenge you to get it out and sit on...
We hear a lot about the importance of an effective warm-up, but what’s less discussed is the importance of a cooldown. I bet many would admit to skipping the cooldown. After a tough workout, most...
Had a hectic day? Feeling super sore from your last workout? Wind down from a stressful day or simply stretch out soreness with this relaxing series of yoga-inspired stretches. The only equipment...
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