When is the Best Time to Foam Roll?
These days, most people are familiar with foam rolling and its many benefits. But how and when to do it is less clear. Some experts advise foam rolling before a workout, and others say after is...
Tag: "cooldown"
Which is More Important: The Warmup or Cooldown?
We’ve all done it at some point or another: We think we can save precious time by jumping right into our workout without warming up first and then, once we’ve finished, count our post-workout...
5-Minute Warmup With a Foam Roller
Many of us have a foam roller somewhere — neatly tucked away in a closet, propped up in the corner of the bedroom or gathering dust bunnies under the sofa. I challenge you to get it out and sit on...
Do I Really Need to Cool Down After a Workout?
We hear a lot about the importance of an effective warm-up, but what’s less discussed is the importance of a cooldown. I bet many would admit to skipping the cooldown. After a tough workout, most...
7 Stress-Reducing Moves that Increase Flexibility
Had a hectic day? Feeling super sore from your last workout? Wind down from a stressful day or simply stretch out soreness with this relaxing series of yoga-inspired stretches. The only equipment...