10 Cold-Weather Walking Mistakes to Avoid
When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...
Tag: "cold weather"
How to Prep For Running in Cold Weather
Running in the cold is tough on everyone. It's chilly, it's snowy, and it's more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the...
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...
What Happens to Your Body on a Winter Weather Walk
On cold winter days, keeping your motivation up to get outside and walk can be more challenging. Yet no matter how difficult the first few steps might be, there are several benefits from exercising...
7 Ways to Step Up Your Walking Game this Winter
During the winter when the temperatures are near freezing and the wind is blistering, it can be difficult to get outside to walk daily. But instead of letting your motivation wane and eventually...