10 Epic Walks in the U.S. to Enjoy Fall Foliage
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
Tag: "cold weather"
5 Active Winter Activities to Do With Friends and Family
With cold weather and short, dark days, winter requires some extra planning when it comes to staying active. But you need not spend sweater season on the couch with Netflix. Schedule these activities...
10 Cold-Weather Walking Mistakes to Avoid
When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...
How to Prep For Running in Cold Weather
Running in the cold is tough on everyone. It's chilly, it's snowy, and it's more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the...
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...