cold weather Archives | MyFitnessPal Blog

February 18, 2022

5 Active Winter Activities to Do With Friends and Family

by Lauren Krouse

- February 18, 2022

With cold weather and short, dark days, winter requires some extra planning when it comes to staying active. But you need not spend sweater season on the couch with Netflix. Schedule these activities...

February 17, 2021

10 Cold-Weather Walking Mistakes to Avoid

by Marc Lindsay

- February 17, 2021

When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...

February 3, 2021

How to Prep For Running in Cold Weather

by Molly Hurford

- February 3, 2021

Running in the cold is tough on everyone. It's chilly, it's snowy, and it's more complicated than running in good weather when you can just put on shorts and a tank top, lace-up and head out the...

January 28, 2021

How to Breathe Better During Cold-Weather Running

by Lauren Bedosky

- January 28, 2021

Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...

February 2, 2020

What Happens to Your Body on a Winter Weather Walk

by Lauren Krouse

- February 2, 2020

On cold winter days, keeping your motivation up to get outside and walk can be more challenging. Yet no matter how difficult the first few steps might be, there are several benefits from exercising...

Tag: "cold weather"

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