Keep Walking Through Winter at These 9 Snowshoe Spots
Walking more is always a good idea. It’s a low-impact way to stay active and — when paired with other positive actions, like not eating an extra-large basket of fries each night — it’s a...
Tag: "cold weather"
How to Winterize Your Walk Program
While dropping temperatures and falling snow force many well-intentioned exercisers inside during winter, a few adjustments to your walking routine can make it viable year-round. In fact, a recent...
How to Deal With Hypothermia
For fearless die-hards, outdoor exercise does not stop when the weather grows cold. Workout troopers brave the bitter winds, snow and sleet to keep up their fitness. If you choose to head outside...
Your Ultimate Winter Sports Workout
Not everyone loves winter — it’s too cold, too snowy, too gray ... you name it. But there’s one very good reason why countless people are excited: winter sports. There’s nothing like...
5 Indoor Workouts That Aren’t Boring
When it gets cold and icy outside, most of us hit the gym for an uninspired circuit of treadmill-weights-stair climber-bootcamp. But your indoor workouts don’t have to get stuck in a rut. From...