Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Tag: "coconut oil"
Experts Debate: The Case For and Against Coconut Oil
If you follow health trends, the debate about coconut oil might be giving you whiplash — and you’re not alone. For years, the oil was villainized, similar to butter, for its high saturated fat...
Roasted Sweet Potato Salad
Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets highlighted by a zesty lemon vinaigrette. Bring...
8 Ways to Try Cooking With Coconut Oil
Fat is back — and coconut oil has been hailed as a superfood. So what’s so special about this tropical nut oil? Although high in saturated fat, coconut oil has a large percentage of a beneficial...
Butternut Squash “Fried Rice” With Coconut & Lime
Bright and lively, this “fried rice” recipe from Healthy Nibbles & Bits showcases tropical flavors of coconut and lime. Cubed butternut squash is blended to the size of small grains of rice...