You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A...
Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether...
MyFitnessPal and the Institute for Responsible Nutrition are joining forces to challenge you to eat clean for 10 whole days. The challenge is simple. You’ll choose your level, and commit to eating...
Eating real food seems real simple. But since a whopping 60% of calories purchased by Americans at the grocery store is from processed foods, we thought you could use a reminder of what real foods...
Processed foods can be convenient and delicious, but not necessarily the best picks. Enjoying them occasionally won't tank your health, but it's eye-opening to see what the processing journey does...