Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on...
Tag: "circadian rhythm"
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian rhythm, which creates cycles of time that inform when you sleep and wake. But...
Does Meal Timing Matter For Losing Weight?
Maybe you're diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you've hit a plateau along the way. You might even be going in the...
Making Sense of Melatonin’s Effect on Sleep
If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom cabinet for nights when you struggle to fall asleep, you’re not alone. More than 3...
5 Ways to Reset Your Body Clock For Better Sleep
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that...