changing habits Archives | Page 2 of 13

April 10, 2018

Why a Ski Trip Turned Around Todd’s Health and Fitness

- April 10, 2018

As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run with ease, he began to take stock of his life. It was early in the Colorado ski...

January 31, 2018

How One Woman Turned Heartbreaking Loss into Love For Her Body

by Elizabeth Millard

- January 31, 2018

In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of her romantic relationship in the same week, she assessed where she was in life and didn’t like what she...

January 24, 2018

7 Tips for Mastering the Mental Side of Getting Fit

by Paul L. Underwood

- January 24, 2018

Even world-class athletes sometimes need to remind themselves: Whatever big game or event they're training for isn't some remote one-off in the distant future. It's a thing they need to train for...

January 24, 2018

Sponsored by Orville Redenbacher’s SmartPop!

The Secret to Making Resolutions That Stick

by Erik Taylor

- January 24, 2018

A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better job or relationship, save money and watch less Netflix are just some of the vows we...

January 18, 2018

How to Get Back on Track when You’ve Slipped

by Kevin Gray

- January 18, 2018

It can happen to anyone. One day you’re drinking green juice, hitting the gym and sleeping a full eight hours. The next … you’re waking up on a pile of fast-food wrappers. Making healthy...