changing habits
changing habits
5 minute read
By focusing on these cornerstone habits, you’ll set yourself up for success.
3 minute read
Michael tracked his calories and learned to love exercise, losing 65 pounds in the process.
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
3 minute read
Courtney changed her relationship with food and found plenty of benefits as a result.
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
4 minute read
Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
4 minute read
A major part of Jackon’s weight loss was discovering the right mindset.
4 minute read
Danielle put herself first and lost 50 pounds with MyFitnessPal.
4 minute read
Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
6 minute read
After seeing 440 pounds on the scale, Quiency Dugger became half the man he
13 minute read
As a self-described “data guy”, Rohit Sharma used data on himself to lose 143 pounds.
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
3 minute read
After losing 115 pounds, Mark ran his first 5K and did his first pullup.
5 minute read
By focusing on these cornerstone habits, you’ll set yourself up for success.
3 minute read
Michael tracked his calories and learned to love exercise, losing 65 pounds in the process.
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
4 minute read
What started as simple food-tracking and occasional runs turned into 140 pounds dropped and
3 minute read
Courtney changed her relationship with food and found plenty of benefits as a result.
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
4 minute read
Brie Simeoni lost 80 pounds, but her non-scale victories were most important to her.
4 minute read
A major part of Jackon’s weight loss was discovering the right mindset.
4 minute read
Danielle put herself first and lost 50 pounds with MyFitnessPal.
4 minute read
Find out how Yuri lost 100 pounds and now competes in bodybuilding shows.
6 minute read
After seeing 440 pounds on the scale, Quiency Dugger became half the man he
13 minute read
As a self-described “data guy”, Rohit Sharma used data on himself to lose 143 pounds.
4 minute read
Tamiko lost more than 100 pounds once, so she knew she could do it again.
3 minute read
After losing 115 pounds, Mark ran his first 5K and did his first pullup.
4 minute read
After losing 130 pounds, Matt maintains his weight with a 10-year MyFitnessPal streak.
4 minute read
Here’s why you should give up dieting if you want to lose weight, according
4 minute read
Kaylin counted calories and took daily walks, losing 100 pounds in two years.
4 minute read
Katelyn was limiting herself to 1,100 calories a day, but realized it was unsustainable.
4 minute read
After Jenn experienced a tragic loss, she changed her focus from food to family.
3 minute read
For Ryan Tracey, a day at the playground became a major wakeup call.
4 minute read
When her son’s weight started to mimic her unhealthy childhood, Victoria knew she had
4 minute read
After a workplace accident left him in a wheelchair, Cesar was determined to turn
6 minute read
Jenny lost 70 pounds after changing her mindset from being thin to being healthy.
4 minute read
Jenni found out losing weight doesn’t have to mean cutting out the things you
4 minute read
For Erica Kennett, the third time facing the yo-yo effect was too many.
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
4 minute read
When Chris lost 113 pounds, he never expected it would help save his life.
4 minute read
These shifts might make maintenance feel easier.
5 minute read
Try these potato chip alternatives when that snack attack hits.
4 minute read
What has 14 months of pandemic life done to our health and fitness habits?
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
