Tag: "changing habits"

We know your health is important to you, so periodically we’ll bring you special offers from our health and wellness partners. Enjoy this one from Cozy Earth Bedding and Pajamas, and get a...

Sleep: it’s how we spend roughly one-third of our lives. According to the Centers for Disease Control and Prevention (CDC), it’s recommended that adults (18+) get roughly 7 hours of sleep per...

You likely already know that a good night’s sleep is key to your health and well-being. But if you’re struggling to catch your Z’s, just how much extra sleep do you need to improve your health?...