Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an...
The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train our...
Your dining room or desk chair may be your 2015 workout buddy. New York City's ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair and overhead bungee system, just...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.