Baked Cauliflower Parmigiana
Active time: 25 minutes Total time: 50 minutes For a healthier (and more environmentally friendly) spin on a classic Parmesan, we’ve replaced the chicken cutlets with thick cauliflower steaks....
Tag: "cauliflower"
Cauliflower-Crusted Spinach Feta Pie
Rich, buttery spanakopita is a favorite at Greek restaurants, but a slice packs a hefty caloric punch. Luckily, the delicious combination of spinach and feta is just as alluring when lightened up and...
Light Corn Chowder
Active time: 10 minutes Total time: 25 minutes This creamy chowder gets its luscious, silky texture not from cream but from pureed cauliflower rice. The vegetable is quickly cooked in the...
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this easy casserole is guaranteed to be a hit. Riced cauliflower augments ground turkey here, adding...
15 Creative Ways to Use Cauliflower Under 300 Calories
Packed with fiber and vitamins C, K and B6, cauliflower is a powerhouse ingredient. It’s also a great low-carb alternative for traditional rice. Instead of relegating the veggie to a boring side...