5-Move Low Impact High Intensity Workout
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity interval training (aka HIIT) is making major headlines lately...
Tag: "cardio workout"
25-Minute Cardio Dance Workout
If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic,...
3 Beginner-Friendly HIIT Workouts
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a...
10-Minute Core and Cardio Circuit
This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re a beginner and want to give the workout a try, replace the plyometric moves with...
No-Equipment Moves that Firm Your Glutes
Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about...