5-Move Low Impact High Intensity Workout
Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout High intensity interval training (aka HIIT) is making major headlines lately...
Tag: "cardio intervals"
Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you want to try a new at-home workout that gives you the best cardio-and-strength bang...
A 20-Minute Treadmill Interval Workout
Forget candlelit cycling classes—indoor treadmill classes are all the rage right now. At Mile High Run Club in New York City, the studio is packed with rows of treadmills and club-like lighting,...