cardio Archives | Page 2 of 47

January 19, 2021

How Much Brisk Walking Counteracts Being Sedentary?

by Lisa Fields

- January 19, 2021

It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...

January 18, 2021

10 Signs Your Walking Workout is Too Easy

by Jodi Helmer

- January 18, 2021

Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...

January 17, 2021

Your 2-Week Mix-and-Match Walking Guide

by Jessica Smith

- January 17, 2021

Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also a cross-training secret weapon. To stick with a daily walking habit, it...

January 15, 2021

8 Strategies to Get Back to Walking

by Marc Lindsay

- January 15, 2021

A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and promote heart health. However, if you’re spending more time on the couch than...

January 5, 2021

11 Effective Walking Programs to Jumpstart 2021

by Brianna Wippman

- January 5, 2021

There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...