4 Exercise Machines That Help Burn Fat and Build Muscle
If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to what you do when you’re on it, or how it’s...
Tag: "cardio"
5 Easy Ways to Lose Weight, 20 Minutes at a Time
Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need to block off a big chunk of time to hit the gym...
The Best Way to Spend 40 Minutes at the Gym
As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...
12 Workout Myths That Just Need To Go Away
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
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Got 10 Minutes? Get Yourself a Killer Workout With HIIT
We have good and bad news for you. The good news first: There’s a way for you to get a killer workout in less than 30 minutes. Now for the bad news: The excuse “I don’t have time to...