10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but...
Tag: "cardio"
What’s Better For Weight-Loss: HIIT or Incline Walking?
There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you reach your goals. The most important thing is to adopt healthy habits — like...
6 Common Walking Myths, Busted
Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
How Much do You Really Need to Walk to Lose Weight?
Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make...
7 Do’s and Don’ts For Effective Elliptical Workouts
Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But most exercisers never get...