Your Guide to Go From the Couch to Walking a 5K
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...
Tag: "cardio"
3 10-Minute Walking Workouts That’ll Break Up Your Day
Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If your schedule is tight (or you just want to break up your longer walks into shorter...
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per night....
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side...
Fitness Basics: Training Plans
Creating your own training program can seem like a daunting task. But with a little insider knowledge, you can get started on a new exercise routine without much outside help. Here’s how to...