While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....
Carbohydrates are the body’s main energy source, and they’re key for regular daily activity (i.e. thinking, breathing), exercise and sports performance. Unfortunately, carbs are often...
Carbohydrates are the body’s main fuel, and how many carbs you should eat depends on several things. When broken down, carbs provide us with glucose, a preferred source of energy. Glucose...
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to...
It’s a luxurious feeling to sleep in on the weekends, take things a little slower and have a lazy late-morning meal. While brunch is usually synonymous with high-carbohydrate meals like French...