The Keto Guide to Fruit: Which to Eat or Avoid
On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...
Tag: "carbs"
41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Experts Debate: Should You Focus on Net Carbs?
If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely...
5 Steps to Earn an A+ On a Diet Report Card
It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...
What Less Than 20 Grams of Carbs Looks Like at Breakfast
In today’s busy world, we tend to eat breakfast on-the-go whether that’s a pastry or a quick bowl of cereal. While these foods can certainly be enjoyed from time to time, they’re not always...