carbs Archives | MyFitnessPal Blog

September 1, 2021

The Important Role Resistant Starch Plays in Weight Loss

by Jodi Helmer

- September 1, 2021

If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic...

August 5, 2021

The Keto Guide to Fruit: Which to Eat or Avoid

by Lauren Del Turco

- August 5, 2021

On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...

June 3, 2021

12 Sneaky Ways to Eat Fewer Carbs

by Jessica Migala

- June 3, 2021

Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. A more moderate approach — being selective about what kind you eat —...

May 6, 2021

5 Signs You Need to Eat More Carbs

by Lauren Del Turco

- May 6, 2021

Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple...

April 29, 2021

8 Carb Myths Debunked by Registered Dietitians

by Julia Malacoff

- April 29, 2021

While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....

Tag: "carbs"

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