5 Steps to Earn an A+ On a Diet Report Card
It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...
Tag: "carbs"
What Less Than 20 Grams of Carbs Looks Like at Breakfast
In today’s busy world, we tend to eat breakfast on-the-go whether that’s a pastry or a quick bowl of cereal. While these foods can certainly be enjoyed from time to time, they’re not always...
Can Pasta Be Healthy?
We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label...
10 Low-Glycemic Index Meals Under 420 Calories
Created in the 1980s, the Glycemic Index (GI) helps people with diabetes manage their blood sugar levels. The scoring system ranks foods and drinks from 0 to 100 (with pure glucose aka simple sugar...
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional...