5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple...
Tag: "carbs"
8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....
Ask the RD: How Can I Increase Carbs With Healthy Options?
Carbohydrates are the body’s main energy source, and they’re key for regular daily activity (i.e. thinking, breathing), exercise and sports performance. Unfortunately, carbs are often...
How Many Carbs Should You Eat in a Day?
Carbohydrates are the body’s main fuel, and how many carbs you should eat depends on several things. When broken down, carbs provide us with glucose, a preferred source of energy. Glucose...
The Secret to Decoding Whole-Grain Labels
If you feel confused when it comes to reading nutrition labels, you’re not alone. Added sugar can hide under 44 nicknames, and it can be tricky to decipher what cage-free and free-range mean on...