Can Rice Be Healthy?
Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor...
Tag: "carbs"
Is the Refuel Window Real?
Having a post-workout recovery routine is important for keeping muscles healthy and preventing injury. That may mean stretching to improve mobility and flexibility or foam rolling. But...
How Endurance Athletes Should Carb Up During Workouts
You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you be choosing? Standard nutrition guidelines tell us to...
Can Bread Be Healthy?
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people mistakenly think giving up carbs, and specifically bread, is the first step to better health. However,...
8 Gut-Friendly Alternative Carbs
Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all three macros: protein, carbs and fats. And while carbohydrates often get a bad rap,...