8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....
Tag: "carbs"
What Is Carb Cycling and Does it Promote Weight Loss?
Carbohydrates remain a hot topic around weight loss. While carb-restricted diets work for some people, they also have their drawbacks. That may be why other approaches that play with carbohydrate...
Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly through...
Can Bagels Be Healthy?
A warm, soft bagel is a classic go-to breakfast staple or part of weekend brunch. However, bagels often get a bad rap for being too high in carbs and many people deem them “off-limits.” The...
Why Quality of Carbs Matters on a Low-Carb Diet
If you’re following a low-carb diet, it’s not just the number of grams of carbohydrates that counts. For the healthiest diet, you’re going to have to pay attention to where those carbs are...