12 Sneaky Ways to Eat Fewer Carbs
Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. A more moderate approach — being selective about what kind you eat —...
Tag: "carbs"
25 Low-Carb Dinners Under 15 Grams of Carbs
If you’re following a low-carb diet, it’s important to prioritize lean proteins and fiber-rich veggies. It’s also important to make the quality of carbs count, from sources like whole grains...
15 Breakfasts With up to 20 Grams of Net Carbs
Tracking net carbs can be a helpful tool if you’re following a low-carb diet. Net carbs represent the carbs that are actually used by the body as energy and are calculated by subtracting dietary...
Essential Guide to Carbohydrates
Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put together an informational guide to help you optimize...
Science Finds Link Between Low-Carb Diets and Lower Cholesterol
If you have high cholesterol, you were likely told to cut back on saturated fat, the so-called “unhealthy” fat found in foods such as red meat, eggs, milk, cheese, butter, coconut oil and palm...