While the importance of carbohydrates is currently being challenged by many trendy diets, carbs are still king when it comes to the diet of an athlete. Carbohydrates are found in foods such as...
Eating well is important for us all, but athletes need to take their fueling habits a step further by attaching a when to the what. This concept of nutrient timing can be the missing puzzle piece...
The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,...
You may have heard about “net carbs,” but what exactly is the meaning and significance behind them? The concept of net carbs became popular with the emergence of keto and the Atkins Diet, which...
Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been a source of nutritional controversy, particularly among those trying to lose weight. The science to...