Continuing with our Nutrition 101 series, today we're talking carbohydrates! Love 'em or leave 'em (personally, I'm a fan), carbohydrates are found in pretty much everything - fruits and vegetables,...
If you happen to keep up with nutrition news, you’ve most likely come across numerous headlines this week that, once again, proclaim low-carb the king of weight loss diets. The low-carb vs....
Not long after determining that Wheat Thins (and pasta, and cookies, and shortbread, and pancakes) made up an unconscionable percentage of my diet (150%, plus or minus), I decided to give them up for...
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