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Which Food-Tracking Method Works Best for Weight Loss

Which Food Tracking Method Works Best for Weight Loss?

Experts share the pros and cons of tracking calories, macros, portions and mindful eating for weight loss.
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Which Food-Tracking Method Works Best for Weight Loss

Which Food Tracking Method Works Best for Weight Loss?

10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
Read more
What to Do When You Blow Your Calorie Budget

What to Do When You Blow Your Calorie Budget

8 minute read
These strategies can help you get back on track when you’ve gone overboard.
Read more
Experts Debate: Are Calories Better to Track Than Macros?

Experts Debate: Are Calories Better to Track Than Macros?

6 minute read
Experts take sides on the pros and cons of calorie counting and macro ratios
Read more

Experts Debate: Should You Focus on Net Carbs?

6 minute read
Here’s what experts want you to know about counting net carbs.
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How to Cut Calories Without Starving Yourself

5 minute read
Lose fat by cutting calories the smart way.
Read more

Dear Trainer: Are the Calories on Cardio Machines Accurate?

3 minute read
Some machines are more accurate than others, but take that number with a grain
Read more
19 Simple, Life-Changing Tweaks to Make This Year

19 Simple, Life-Changing Tweaks to Make This Year

4 minute read
We’ve got 19 health and fitness tweaks that make a big impact.
Read more
Your Secret to Burning More Calories at Rest

Your Secret to Burning More Calories at Rest

4 minute read
Even if it requires a bit more work up front, EPOC, or the afterburn
Read more

Ask the RD: How Are Serving Sizes Decided?

3 minute read
Look into serving sizes and how to navigate portions for weight loss.
Read more

Ask the RD: Can I Trust Calorie Calculators?

5 minute read
Look into how calorie calculators work and learn how to use them.
Read more

Why Comfort Food Doesn’t Need to be a Guilty Pleasure

4 minute read
Enjoy every single bite, then get back on track.
Read more

How New Calorie Counts on Menus Helps Weight Loss

3 minute read
New regulations require mid-size restaurant chains to display calorie counts.
Read more

2 Major Myths About Calories to Reconsider

4 minute read
Calories aren’t as simple as they seem. Our experts debunk common misconceptions.
Read more
More
Which Food-Tracking Method Works Best for Weight Loss

Which Food Tracking Method Works Best for Weight Loss?

10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
Read more
What to Do When You Blow Your Calorie Budget

What to Do When You Blow Your Calorie Budget

8 minute read
These strategies can help you get back on track when you’ve gone overboard.
Read more
Experts Debate: Are Calories Better to Track Than Macros?

Experts Debate: Are Calories Better to Track Than Macros?

6 minute read
Experts take sides on the pros and cons of calorie counting and macro ratios
Read more

Experts Debate: Should You Focus on Net Carbs?

6 minute read
Here’s what experts want you to know about counting net carbs.
Read more

How to Cut Calories Without Starving Yourself

5 minute read
Lose fat by cutting calories the smart way.
Read more

Dear Trainer: Are the Calories on Cardio Machines Accurate?

3 minute read
Some machines are more accurate than others, but take that number with a grain
Read more
19 Simple, Life-Changing Tweaks to Make This Year

19 Simple, Life-Changing Tweaks to Make This Year

4 minute read
We’ve got 19 health and fitness tweaks that make a big impact.
Read more
Your Secret to Burning More Calories at Rest

Your Secret to Burning More Calories at Rest

4 minute read
Even if it requires a bit more work up front, EPOC, or the afterburn
Read more

Ask the RD: How Are Serving Sizes Decided?

3 minute read
Look into serving sizes and how to navigate portions for weight loss.
Read more

Ask the RD: Can I Trust Calorie Calculators?

5 minute read
Look into how calorie calculators work and learn how to use them.
Read more

Why Comfort Food Doesn’t Need to be a Guilty Pleasure

4 minute read
Enjoy every single bite, then get back on track.
Read more

How New Calorie Counts on Menus Helps Weight Loss

3 minute read
New regulations require mid-size restaurant chains to display calorie counts.
Read more

2 Major Myths About Calories to Reconsider

4 minute read
Calories aren’t as simple as they seem. Our experts debunk common misconceptions.
Read more

Taking the Stairs. Walking to Work. How Many Calories Do They Really Burn?

5 minute read
Five little things that may (or may not) help you burn calories.
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Ask the Dietitian: Should I Eat Back My Exercise Calories?

4 minute read

Congrats! You’ve gone to the gym, put in some time on the treadmill and

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3 Simple Things You Can Do Every Day To Burn More Calories

3 minute read

Burning calories does not have to involve a trip to the gym. Sure, fitting

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9 Summer Activities that Burn Calories

1 minute read

Long summer days spent licking ice cream cones at the beach and backyard barbecues

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Are Healthy Habits Actually Making You Gain Weight?

3 minute read

How familiar does the following scenario sound? You stick to your healthy eating goals

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6 Simple Tips to Avoid Vacation Weight Gain

3 minute read

It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus

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The Secret Behind Sweating and Weight Loss

The Secret Behind Sweating and Weight Loss

2 minute read

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step

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Nutrition 101: Calories [INFOGRAPHIC]

3 minute read
The first of a series of five Nutrition 101 posts, today we're talking calories
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5 Smarter Carb Swaps

2 minute read

When it comes to healthy eating, calories count, not just in quantity but in

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4 Simple Reasons Why All Calories Are Not Created Equal

2 minute read

The food industry vigorously promotes the myth “a calorie is a calorie”, however, based

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Healthy Bites: Want to Know What 200 Calories Looks Like?

2 minute read

You’ve probably heard that 200 calories is about right for a snack, but finding

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Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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