10 Medicine Ball Moves for Stronger Glutes
Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits. Crystal Stein, American College of Sports Medicine Health...
Tag: "butt"
10 Moves You’re Not Doing to Get Stronger Glutes
This will hurt, and you will feel the burn, but you’ll love what it does for your backside. These 10 sculpting moves require only a pair of sneakers, a yoga mat, a little bit of space and a lot of...
Three Lunge Variations You Must Try
Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your core...
Workout Anywhere with a TRX Cable
Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves! 1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and...