We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...
The burpee is a total-body move everyone loves to hate — and that includes trainers. It involves: Standing straight up Dropping into a squat Placing your hands on the floor and kicking...
Between the popularity of CrossFit, bootcamp and HIIT workouts, more fitness enthusiasts than ever are doing (and possibly dreading) burpees. There’s a good reason they’re so commonplace these...
Few exercises have been as divisive in recent years as burpees. Advocates say they’re the perfect full-body exercise, while detractors say they’re dangerous. When done correctly, burpees can...
Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. That’s the...