Tag: "burpees"

January 30, 2017
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Burn More Calories in Less Time with Burpees

Burpees are sweet, sweet torture. What other exercise provides a head-to-toe fat-burning workout with zero equipment? The answer is none, at least not to the degree that burpees do. That’s the...
November 2, 2015
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5-Minute Workout: Burpees

Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...