Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only...
The formula for losing weight is simple: Burn more calories than you consume. Achieving this, however, isn’t simple at all. Steady cardio workouts like running and biking burn calories during...
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts. 1....