How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
Tag: "burning calories"
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only...
3 Easy Tricks to Burn More Calories All Day Long
The formula for losing weight is simple: Burn more calories than you consume. Achieving this, however, isn’t simple at all. Steady cardio workouts like running and biking burn calories during...
Get Outside with These 11 Summer-Friendly Workouts
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts. 1....
MFP Users Reveal Their Favorite Workout for Maximum Calorie Burn
Thank you for your service! That’s why they call it “chores.” Now add in three kids to chase... Feel the burn. Head for the hills! More power to...