What Type of Exercise Burns the Most Fat?
To build a well-rounded exercise program that torches calories, builds muscle and improves fitness, it’s important that you include both cardiovascular (think: jogging or cycling) and strength...
Tag: "burn fat"
3 Walking Workouts To Help You Burn Fat Anywhere
Walking? Really? Don't you have to do some sort of high-intensity workout that leaves you feeling beat up for days to lose fat? Well actually, no. I could try to convince you that walking is the...
Fast Fitness! Burn Fat & Build Muscle in 15 Minutes (with Video!)
Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only...
The 2 Running Workouts You Need to Drop Pounds Fast!
Like most runners, I run first and foremost because I enjoy it, and only secondarily for the many health benefits that come with it. But those benefits are nothing to sneeze at. Running is proven...