15 Cruciferous Veggie Recipes With up to 37 Grams of Protein
Eating a wide variety of vegetables is not only essential for a healthy diet — but it’s also a smart strategy for losing weight. In particular, cruciferous vegetables...
Tag: "brussels sprouts"
13 Ways to Use Brussels Sprouts Under 350 Calories
A classic fall staple, Brussels sprouts are rich in vitamins C and K, fiber, folate and antioxidants. While they make an excellent side dish roasted, you can also try them shredded and use them in...
Brussels Sprouts & Prosciutto Skillet Pizza
Arranging pizza dough in a hot cast-iron skillet ensures you’ll get a crisp crust and allows you to build a hefty layer of toppings. You might not immediately think of Brussels sprouts as a pizza...
Farro Salad With Seared Brussels Sprouts
Active time: 15 Minutes Total time: 40 Minutes Farro is the perfect grain for packable salads. It keeps well and doesn’t get mushy after sitting in the refrigerator for a few days. Seared...
Your Guide to Cooking and Eating Brussels Sprouts
High in fiber, vitamins and minerals and rich in antioxidants, adding these tiny cabbages to your diet reduces cancer risk, decreases inflammation and improves blood sugar control. If you’re...