Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...
Breathing is so simple. It’s an automatic process that we don’t even realize we’re doing. Yet experts say this effortless activity can also be a tool to help you calm down, get energized, boost...
We often have limited time to get to all of the things on our to-do lists, especially when holidays and parties come around. (Make cookies. Attend company party. Finish shopping. Check gift list,...
Whether it’s in your hips, glutes, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary “me” time...
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