In addition to being a great source of protein and superstar for weight loss, eggs are extremely versatile. Beyond scrambled and hard-boiled preparations, you can try poaching eggs, which...
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare. Try adding this fiber-rich breakfast to your repertoire, and savor the maple and...
Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite...
Active time: 15 minutes Total time: 6 hours 15 minutes The oat soak is like pre-cooked oatmeal, but better because you can eat it warm or cold. Instead of cooking the oats in water, they absorb...
Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 23% of your daily iron...