Tag: "breakfast ideas"

February 13, 2015
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6 Healthier Breakfast Treats

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Next to dessert, breakfast is my favorite meal (yes, I may have just called dessert a meal). It’s a time when I can sit quietly for 15 minutes, read the news, and relax while I eat something...
August 14, 2014
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8 Satisfying Recipes for Runners

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Whether you’re training for a 5K or upping your mileage for a marathon this fall, runners have very specific nutrient needs. “Determining your body’s ideal ratio of carbohydrates, protein, and...