Can Cardio Help You Work Your Core?
Maybe you’re short on time and can only fit in a speedy gym session. Or it could be you’re not a fan of working out in general, so you prefer to make your exercise time as efficient as possible....
Tag: "boxing"
6 Things You Need to Know About Boxing Classes
Even if you think you never want to step into a boxing ring, there are many good reasons to try a boxing class. It builds coordination, strength and is a great cardio workout. With several options...
Rumble, Barry’s and the Rise of Hybrid Classes
Sometimes, getting in your fitness can feel simplistic. Maybe you head out for a 4-mile run or you stop over to the gym for a pre-work weightlifting session. Or, perhaps you’re super into spin...
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Punch Your Way Into Fitness With Boxing
5, 3, 2, 6, 2. If you think those are just random numbers, you probably haven’t ever laced up a pair of boxing gloves. Lucky for you, we’re here to change that. As an outsider looking...