How to Get Happy, Scientifically Speaking
Happiness is serious stuff these days, with social scientists studying what it is, exploring how it boosts our health, and how we can get more of it. Foremost among those researchers is Barbara...
Tag: "boost mood"
6 Powerful Health Benefits of Yoga
A big group of us from YogaOutlet.com attended one of the most popular yoga festivals in the country last month, Wanderlust Yoga Festival in Squaw Valley, CA. It was a blast! We had the chance to...
The Mind-Water Connection (Plus, 3 Tips for Better Hydration!)
Summer is in full swing—on my part of the globe, at least. And with hotter temperatures comes more perspiration, which can put you at greater risk for dehydration. You probably already know the...
The Weird Way to Boost Your Sad Mood
Have you ever wondered why you feel the urge to blast your "tearjerker" playlist when you’re down in the dumps? Maybe it’s because sad tracks can actually improve your dreary mood— if they also...