Your 9-Minute Total-Body Resistance Band Workout
Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity as resistance, which means the weight is always...
Tag: "bodyweight"
Can You Get Strong Using Just Your Body Weight?
Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done...
Sponsored by Residence Inn
The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
Your 9-Minute Total-Body Bodyweight Workout
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the...
Sponsored by Residence Inn
The Perfect Hotel Room Workout
When you’re traveling, it isn’t easy to stay in shape. In fact, chances are words like “fitness” and “exercise” are the last things on your mind when you’d rather sightsee and enjoy the...