6 Ways to Make Bodyweight Exercises Harder
There’s a lot to love about bodyweight exercises: They’re accessible (requiring limited to no equipment), effective and perfect for beginners who need to build a base of strength and nail proper...
Tag: "bodyweight"
5 Full-Body Bodyweight Exercises to Build Muscle
When people want to build muscle, they typically turn to weights. It makes sense — after all, resistance training can certainly pack on lean mass. But it’s not the only way to get the job done....
28-Day Squat, Plank & Lunge Plan
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays....
Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...