5 Rules For Better Burpees
Between the popularity of CrossFit, bootcamp and HIIT workouts, more fitness enthusiasts than ever are doing (and possibly dreading) burpees. There’s a good reason they’re so commonplace these...
Tag: "bodyweight"
How to Get More From Your Bodyweight Workout
Bodyweight workouts are excellent for oh-so-many reasons. For starters, you can do the exercises sans equipment anytime, anywhere. A short stint of bodyweight circuit training can rev up your...
6 Total-Body Workouts That Are as Fun as Games
We all know the key to exercising is to keep it fun and the best way to keep things fun is to keep yourself (and your body) guessing. To that end, these impromptu workouts that feel more like playing...
6 Ways to Make Bodyweight Exercises Harder
There’s a lot to love about bodyweight exercises: They’re accessible (requiring limited to no equipment), effective and perfect for beginners who need to build a base of strength and nail proper...
5 Full-Body Bodyweight Exercises to Build Muscle
When people want to build muscle, they typically turn to weights. It makes sense — after all, resistance training can certainly pack on lean mass. But it’s not the only way to get the job done....