7-Minute Bodyweight Core Workout
There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...
Tag: "bodyweight"
7-Minute Total-Body Bodyweight Workout
Depending on your perspective, seven minutes is not a lot of time — or it’s a ton of time. When it comes to a quick bodyweight workout, there’s a lot you can accomplish as long as you keep...
5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Your 9-Minute Bodyweight Core Workout
If your goal is to have a shredded six-pack, ab exercises shouldn’t be your priority. In fact, if you want to lose fat, lowering your calorie intake is more effective than working out. When you...
Your 9-Minute Total-Body Resistance Band Workout
Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity as resistance, which means the weight is always...