Your Do-Anywhere 1-Week Bodyweight Workout Guide
Don’t have access to weights and machines at a gym? Not feeling like leaving your living room today? No problem! Not only can bodyweight exercises build muscle, but moving your body through space...
Tag: "bodyweight"
Fitness Basics: Bodyweight Training
Bodyweight training will never go out of style. One of the biggest reasons? It’s incredibly convenient. “There are no gym facilities, class fees or special equipment required, and you can...
4-Week Progressive Bodyweight Workout Guide
There are only so many creative bodyweight exercises we can do before boredom sets in. But it doesn’t have to be that way. With this progressive workout guide, the exercises stay the same but your...
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a...