Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...
Tag: "bodyweight"
10 Essential Bodyweight Exercises
Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement...
A Quick At-Home Bodyweight Workout With Burpees
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...
A Quick At-Home Bodyweight Workout With Squat Jumps
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...
A Quick At-Home Bodyweight Workout With Plank Walks
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without needing any equipment. The next time you want to get a quick workout at home, try...