The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...
Tag: "bodyweight"
10 Plyometric Exercises For Power and Explosiveness
Plyometric training is popular for athletes but rarely used by adults who aren’t playing sports. The irony is the intensity of plyometrics is what makes it so effective. However, there’s a high...
5 Reasons Walking Is Underrated
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand...
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a...
Your Holiday, Guilt-Blasting Bodyweight Workout
The primary goal of this workout is simple: Target all the major muscles in your body with multi-joint exercises so you can burn a lot of calories and fire up your metabolism well after your training...