5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Tag: "bodyweight"
Your 9-Minute Bodyweight Core Workout
If your goal is to have a shredded six-pack, ab exercises shouldn’t be your priority. In fact, if you want to lose fat, lowering your calorie intake is more effective than working out. When you...
Your 9-Minute Total-Body Resistance Band Workout
Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity as resistance, which means the weight is always...
Can You Get Strong Using Just Your Body Weight?
Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done...
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The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...