Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
Tag: "bodyweight"
The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...
Your 10-Minute, No-Equipment, Total Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take...
A Quick At-Home Bodyweight Workout #3
Sometimes, you just don’t feel like going to the gym. Maybe there’s 3-feet of snow outside, you’re on vacation, you don’t feel like fighting traffic, there’s a sub for your favorite...
A Quick At-Home Bodyweight Workout #2
Sometimes, you don’t feel like going to the gym. Maybe there’s 3-feet of snow outside, you’re on vacation, you don’t feel like fighting traffic or there’s a sub for your favorite class...