Your Total Body (20)21 New Year Workout Guide
Every year feels like a fresh start, and that goes double for 2021. We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts. If you...
Tag: "bodyweight"
11 Favorite Fitness Stories of 2020
We all know we need to move for our mental and physical health, so this year, we had to get creative with our workouts. Instead of going to the gym, we took to biking, walking and watersports...
12 Days of Cheer: Holiday AMRAP
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible...
Your Do-Anywhere 1-Week Bodyweight Workout Guide
Don’t have access to weights and machines at a gym? Not feeling like leaving your living room today? No problem! Not only can bodyweight exercises build muscle, but moving your body through space...
Fitness Basics: Bodyweight Training
Bodyweight training will never go out of style. One of the biggest reasons? It’s incredibly convenient. “There are no gym facilities, class fees or special equipment required, and you can...