Tag: "bodyweight workout"

December 24, 2015

5-Move Bodyweight Routine

A total-body workout doesn’t have to take an hour or more if you pick the right moves. If you’re looking for a straight forward strength training routine that you can do at home without any...
July 11, 2015

7-Minute Bodyweight Workout

For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...