5 Quick Bodyweight Butt Exercises
Train like a trainer with this butt workout that Katrina and Karena from Tone It Up love. The quick 20-rep sequence riffs on the simple bridge exercise. I tried it at last weekend’s Tone It Up...
Tag: "bodyweight training"
13 Reasons You Should Try Body-Weight Training Today
Getting fit doesn't have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don't cost a thing...