5 Move Bodyweight Glute Workout That’s Actually Fun
As kids, we used to spend large parts of our days just itching to get outside and run around. Recess was our workout and the playground was our gym. So what the heck happened? Somewhere between...
Tag: "bodyweight squats"
A 20-Minute Body Weight Routine Everyone Has Time For
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don't always have hours for the gym. So he draws on his martial-arts background to create quick,...
40 Squat Variations You Need to Try
Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee...