As kids, we used to spend large parts of our days just itching to get outside and run around. Recess was our workout and the playground was our gym. So what the heck happened? Somewhere between...
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don't always have hours for the gym. So he draws on his martial-arts background to create quick,...
Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee...
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