Tag: "bodyweight fitness plan"

Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is needed, and there’s no guess work about what you should do on a given day. Just...

The most challenging but important part about getting fit is committing to and starting a plan. You're not alone if this has posed a challenge for you. As humans, we are programmed to conserve...