Anyone who’s suffered a heart attack—or loves someone who has—knows that exercise is a key component of cardiac rehabilitation. It turns out, though, that too much of anything—including...
Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...
Everyone knows exercise is important—it strengthens your cardiovascular system, helps keep weight off, and even improves sleep. But knowing the health benefits isn’t always enough to get us to...
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