How You Can Walk Off Belly Fat
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the most dangerous types of fat — belly fat — is also one...
Tag: "belly fat"
Ask the RD: What Foods Reduce Belly Fat?
For most people, about 90% of total body fat is subcutaneous — the kind that is soft, pinchable and sits right underneath the skin. The remaining 10–15% is called intra-abdominal or visceral...
How Excess Belly Fat Can Change Your Brain
There's plenty of research on the health hazards of belly fat when it comes to coronary artery disease and cardiovascular issues, and researchers believe the association might be related to blood...
Excess Belly Fat Can Be Deadly But Is Easy to Lose
When it comes to reducing your risk of cardiovascular disease, whittling your waistline could be more important than shifting the number on the scale. Almost 40% of American adults are obese,...
Why Losing Belly Fat Should be Priority Number 1
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart...