The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially...
Tag: "belly fat"
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...
2-Week Walk Off the Belly Fat Guide
If you’re ready to take action to lose some unwanted extra pounds at your middle, good for you! Shedding excess belly fat isn’t just about vanity, it’s about improving your health and reducing...
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab...
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes...