No matter your reason, deciding to start exercising is always a good idea. Exercise helps strengthen and protect the heart, strengthen bones and muscles, control weight, boost mood and...
Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If...
Knowing basic exercise terms is key when you’re working out — at minimum, it reduces any glimmer of gym intimidation. What’s a “repetition?” What’s a “set?” What’s a “barbell”?...
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