I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...
Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you're...
If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...
Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...
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