Tag: "beginner friendly"

July 22, 2016

How to Learn to Like Running

I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
February 3, 2014

So You Want to Start… Strength Training

Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...