Cast-Iron Vegetarian Tamale Pie
This vegetarian version of the comfort food tamale casserole comes together quickly with canned beans and frozen bell peppers, onions and corn. If you don’t have frozen peppers and onions, use the...
Tag: "beans"
11 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any...
Instant Pot Butternut Squash and White Bean Chili
The butternut squash and beans in this recipe gives you almost half of your daily recommended potassium intake in one meal, in addition to being a good source of fiber. Getting enough potassium helps...
Tomato and White Bean Ragout With Toast
This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more important. Look for plump tomatoes (greenhouse varieties...
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat. You can...