8 Yoga Poses for Runners
If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
Tag: "balance"
6 Powerful Health Benefits of Yoga
A big group of us from YogaOutlet.com attended one of the most popular yoga festivals in the country last month, Wanderlust Yoga Festival in Squaw Valley, CA. It was a blast! We had the chance to...
I’m Heavy and Running to Lose Weight. Should I Worry About My Knees?
Q. I'm heavy and I want to start running to lose weight. Should I worry about my knees? Yes and no. Let’s deal with the yes first. You should be cautious because extra pounds put a lot of extra...