6 Ways to Modify Squats and Lunges for Bad Knees
One very important reason for exercising is to improve the way we feel and move every day. We want to be able to play with our children, carry the groceries, and do our gardening without pain or...
Tag: "bad knees"
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes and even...
4 Simple Moves for Stronger Knees
Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to make sure you don’t have a more problematic injury. But if you’ve dealt with...
The 30-Day Stronger Knees Challenge
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a healthy...
15-Minute Exercise Routine for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes—even...