You Don’t Have to Be Gumby to Do Yoga
Here’s a big problem with yoga: so many people think it’s all about doing the splits or twisting yourself into Gumby-like pretzels. A lot of what’s posted on social media (um, Instagram)...
Tag: "bad at yoga"
The Unexpected Benefit of Being Bad at Yoga
The first time I stepped foot in a hot yoga studio, it was packed. I took the only spot available, a sliver of space by the front mirror. I could barely breathe and I sweat through pores I didn’t...