These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That’s because there are plenty of benefits to foam rolling, from helping to prevent and soothe...
Your latissimus dorsi (aka your “lats”) are probably not something you think about very often when you’re working out. Abs, glutes, biceps — sure. You know where those are and how to work...
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular...
Many of us suffer from an achy back at some point in our lives. And while we may aim to fix it with an hour of physical therapy, it’s really about the other 23 hours in the day. I came to this...
Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a core strength session that doesn't require any equipment (though you might want to use a mat or a towel for the floor work)....
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